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Personalized, Supportive, and Empowering Therapy Services, Available Online or In-Person Across Minnesota.

 

You are high achieving, successful and creative...

People appreciate you, and might even consider you charismatic. You’re unique, unconventional, deep, empathetic, and insightful. 

So, what gives?

Why does it feel like you're constantly pushing through obstacles and never quite getting to the life you've always imagined? You know that feeling when you're just going through the motions, overwhelmed and unfulfilled? And the stress, oh my goodness, the stress! It's like a never-ending cycle of anxiety and exhaustion, with no energy left for yourself or your loved ones.

Stress can really steal your joy, can't it?

Despite your accomplishments, you don't feel aligned with your external success, constantly striving to be enough while battling feelings of low self-worth.

You feel like you’re constantly struggling to balance your ambition with your relational needs. You find yourself overwhelmed and stressed by the daily challenges of life. Desperately trying to balance a gazillion projects at once while also showing up for yourself and others. Your mind never stops thinking and creating. You never feel fully present in the moment. You are always striving to do more, learn more and achieve more. You can hyper-focus like nobody’s business when you feel inspired, but it is so irritating, even rage-inducing when someone interrupts your flow. In the wake of getting lost in your process, you unintentionally let other important things slide, like paying the bills or texting your best friend back.

You struggle with maintaining healthy relationships, putting others' needs before your own out of fear of rejection. 

Your desire for validation and tendency to people-please make it hard to say “no” so you impulsively say “yes” and end up regretting it when you realize your plate is already WAY TOO FULL. Yet you keep doing it because all you want is that external validation that you are indeed “good enough” and “worthy of love.” Sadly, the rejection you’ve experienced in life cuts deep and prevents you from believing it.

At the end of the day, all you want to do is crawl into bed and forget about the world.

But even then, your mind won't let you rest. You start questioning everything you've done, every decision you've made, and wonder if you'll ever be good enough. It's like you're your own worst critic, right? Plus, you're spending more time worrying about the past or the future instead of enjoying the present moment. And don't even get me started on those late-night binge sessions with Netflix and whatever vice you use to self-medicate. We've been there too.

But you know what? Effortless perfection is a myth.

We can't have it all together all the time. And you know what else? It's okay to not be okay. We don't always have to impress or people please. It's time to start living for ourselves and our own values. 

So let's ditch the self-doubt, worry, and fear and start living life on our own terms!

Maybe you've always felt a little different, but your success has kept you from seeking support.

At the Art of Healing, we understand you. You value individuality and creativity, empathy and compassion. You care deeply about the world around you and want to make a positive impact. You're insightful and motivated for therapy, but you need someone who is smart, compassionate, and willing to challenge you to explore your psyche in a deeper, more meaningful way.


If you're ready to discover a new way of relating to yourself and others, to experience the transformational power of therapy and find relief from the overwhelm and stress of your daily life, We are here to help. Let's work together to help you reach your full potential and feel confident and fulfilled in all aspects of your life.

These mountains you are carrying, you are only supposed to climb. - Zebian

Meet the Therapists

Minda Sanborn,<br>LMFT

Minda Sanborn,
LMFT

Minda is dedicated to helping individuals find relief from anxiety, depression, trauma, and stress-related challenges. With advanced training in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Dialectical Behavior Therapy (DBT), she provides a supportive and personalized approach to therapy. Minda partners with clients to build resilience, strengthen inner resources, and create meaningful change while fostering a sense of empowerment and hope throughout the healing process.
Erin McKeen,<br> LMFT, ATR

Erin McKeen,
LMFT, ATR

Erin specializes in supporting clients through creative and evidence-based therapies that address anxiety, depression, and the challenges of neurodivergence. She integrates art therapy, play therapy, EMDR, and DBT skills to provide a safe and collaborative space for exploration and growth. Erin is committed to helping individuals gain self-understanding, build on their strengths, and create lasting positive change that promotes both healing and resilience.
Katelyn Aubrey,<br> LMFT

Katelyn Aubrey,
LMFT

Katelyn focuses on helping individuals, couples, and families improve their relationships and overall well-being. She provides a safe and nurturing environment where clients can explore personal struggles, relational conflicts, and family dynamics. Through tailored therapeutic approaches, Katelyn supports clients in understanding their experiences, strengthening connections, and moving toward growth and healing. Her work centers on fostering meaningful change and greater life satisfaction.
Erin Beecher,<br> MSW, LICSW

Erin Beecher,
MSW, LICSW

Erin works with children, parents, and families navigating the challenges of neurodivergence, anxiety, and depression. She offers play therapy for children ages 2+ and collaborative parent sessions, using each child's unique strengths and interests to build coping skills and resilience. Erin is passionate about creating a warm, compassionate space where families feel supported and empowered. Her approach blends clinical expertise with empathy and playfulness to guide children and parents toward growth and connection.

We celebrate diversity in all its glorious forms.

If you are seeking understanding, compassion, and empowerment, you have found your community! Join us in embracing the beauty of neurodiversity, the strength of sensitivity, and the freedom of self-expression. Embrace your uniqueness and together, let's create a space where you can truly be yourself and shine your brightest!



Contact

Highly Sensitive People

If you identify as a Highly Sensitive Person (HSP), we recognize that traditional talk therapy may not always be the most effective approach for you. Our art therapy services for HSPs prioritize sensory awareness and provide a gentle and supportive environment for exploration and healing.

ADHD and Neurodiversity

If you're neurodiverse or identify as ADHD, we take a comprehensive approach that goes beyond just attention deficits. Our approach is centered around building on your strengths and promoting overall wellbeing. Our innovative treatments, such as art therapy, use creative expression to help you explore your emotions and manage stress. We also offer EMDR as a complementary therapy to address related symptoms like anxiety or trauma.

Art Therapy

Do you feel a yearning to express yourself more fully and deeply than words alone can convey? Do you sense a need to connect with your inner world, your intuition, your higher self, or your sense of purpose? Do you value creativity and beauty as essential aspects of your life? If so, you may find that art therapy can be a powerful and enriching way to enhance your well-being, self-awareness, and personal growth.

Play Therapy

Play therapy provides children with a natural and meaningful way to explore their emotions, build coping skills, and strengthen relationships. Through child-led play, floor time, and creative activities, young people are able to process their experiences in a safe and supportive environment. Play becomes more than fun, it becomes a powerful tool for growth, resilience, and connection.

Children and Teens

Art therapy can be particularly beneficial for children and teens who may have difficulty expressing their emotions verbally. Our child and teen-centered approach encourages self-expression, creativity, and playfulness, while also fostering emotional regulation and self-awareness.

Adult Art Therapy

Whether you are experiencing a difficult life transition, managing chronic stress, or simply seeking a way to connect with your inner self, our art therapy services for adults can provide a space for self-reflection and healing. Our approach is rooted in mindfulness, self-compassion, and a trauma-informed framework.

Nature-based Therapy

We recognize the powerful healing properties of nature and animals, and offer nature and animal-assisted therapy sessions. Our sessions take place outdoors or with the presence of animals, and we incorporate nature and animal-inspired art-making to help connect with the natural world and promote mindfulness.

Brainspotting

Are you feeling stuck, overwhelmed, or blocked in your life? Brainspotting may be the answer you've been looking for. Brainspotting is a cutting-edge therapy approach designed to help you access and process deep emotional experiences that may be holding you back. By identifying specific "brainspots" in your visual field that are linked to these emotions, Brainspotting can help you tap into your body's innate capacity for healing and transformation. There is no need for verbal processing with this approach.

Therapy for Creatives

We recognize that standard therapeutic approaches may not always resonate with the unique rhythms of creative minds. Our gentle and supportive method embraces the essence of sensory awareness and emotional expression, providing a nurturing space for you to navigate the depths of your creative emotions with understanding and acceptance. 

Dialectical Behavioral Therapy

We understand that life can be tough sometimes, and it's okay to need a little extra support. That's why we offer Dialectical Behavior Therapy (DBT) as one of our services. DBT is a type of talk therapy that can help people who struggle with intense emotions, unstable relationships, and self-destructive behaviors. This approach teaches practical skills to manage difficult emotions and improve relationships with others. Whether you're dealing with anxiety, depression, substance abuse, or other challenges, DBT can be an effective tool to help you cope and thrive.

Chronic Illness

Living with a chronic illness or experiencing medical trauma can be incredibly tough, and it's normal to feel overwhelmed. That's why we offer therapy services that prioritize your emotional well-being and provide a safe space to process your feelings. We understand that everyone's journey is unique, and our compassionate therapists are here to support you as you navigate the ups and downs of chronic illness, heal from medial trauma and to help you improve your overall quality of life.

Gifted and Twice-Exceptional

Gifted and 2e minds often navigate a complex emotional landscape. In this supportive environment, we empower them to express and understand their emotions, fostering resilience, self-discovery and skill building. Together, we explore the depth of their emotional spectrum and empower these young minds to navigate their emotional experiences with acceptance.

Eye-Movement Desensitization Reprocessing (EMDR)

We truly care about your well-being and understand the impact that trauma can have on your life. In our trauma therapy sessions we use evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting and Dialectical Behavioral Therapy (DBT) to provide you with the support you need to heal and thrive. Our trauma-informed therapy prioritizes safety and creates a warm and welcoming space for you to feel empowered and regain control of your life.

Relational Therapy

Our mission is to create an inclusive and accepting environment where individuals and their loved ones can explore their unique relationships and challenges. We embrace all forms of relationships, from family members to non-monogamous partners, and welcome the diversity of LGBTQIA+ community, caregivers, and parents. Our goal is to support you in developing stronger, more meaningful connections with your loved ones by helping you overcome obstacles and achieve emotional closeness and fulfillment.

Spiritual Exploration

We recognize that traditional therapeutic methods might not fully embrace the depth of your spiritual exploration. Whether you're delving into your beliefs, pondering existential questions, or yearning for a deeper connection with your inner self, our sessions provide a nurturing environment. Here, your spiritual experiences are not just acknowledged—they are revered and celebrated. 

Family Therapy

We tailor our approach to the specific needs of each family, fostering an environment where everyone feels heard and valued. We collaborate with families to explore unique solutions that resonate with your values and aspirations. By integrating sensory awareness and emotional expression, our aim is to enhance communication, strengthen connections, and cultivate a sense of unity.

LGBTQIA+ Therapy

In our LGBTQIA+ affirming therapy sessions, our goal is to cultivate an inclusive and inviting environment where each individual is embraced and celebrated for their unique identity. We recognize the significance of acknowledging diverse identities, experiences, and perspectives, and our aim is to empower you to live authentically and embrace your best self.

First Responders

As a first responder, you show up when others are at their worst—facing crisis, danger, and trauma daily. The weight of this work can be immense, and while you are trained to stay composed under pressure, the toll it takes on your mental and emotional well-being is real. Therapy can be a space to process the challenges of your role, manage stress, and build resilience. 

Therapy for Children and Teens

High Sensitivity

Our therapists are committed to being highly sensitive affirming, utilizing a compassionate and tailored approach to assist highly sensitive children and teens in embracing their unique traits, managing overwhelm, and nurturing their well-being.

Neurodiversity/ADD

Our therapists are dedicated to being neurodiverse affirming, taking a strengths-based approach to help neurodiverse children and teens thrive and navigate life's challenges with understanding, respect, and empowerment.

LGBTQIA+ Children and Teens

Our therapists are LGBTQIA+ affirming and are confident in providing therapy to help children and teens explore their identities, navigate challenges, and find acceptance and support in a safe and inclusive space.

We understand the power of a holistic approach to healing.

Through our holistic approaches, we offer a safe and nurturing space for you to explore your inner experiences and cultivate resilience. Our team of compassionate therapists are dedicated to empowering you on your path to personal growth. We believe in the transformative potential of creative expression, the healing connection with nature, and the integration of mind, body, and spirit. Together, let us embark on a profound exploration of your inner world, uncovering the wisdom that resides within.