Do you feel your mind is being pulled in a hundred different directions at once? Do you have a hard time handling some of your emotions, and does this cause any problems in your relationships?
Dialectical behavior therapy (DBT) offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships. This modality focuses on 4 specific areas of therapeutic skills. These are:
Helps individuals be present in the current moment.
Most people try and keep themselves safe from all negative emotions. Distress tolerance is geared toward increasing a person’s tolerance of negative emotions.
Offers strategies to manage intense emotions that are the root cause of problems in a person’s life.
These techniques allow an individual to communicate with others in a confident, assertive way that maintains self-respect and strengthens relationships.