Whether you are experiencing a difficult life transition, managing chronic stress, or simply seeking a way to connect with your inner self, our art therapy services for adults can provide a space for self-reflection and healing. Our approach is rooted in mindfulness, self-compassion, and a trauma-informed framework.

If you identify as a Highly Sensitive Person (HSP), we recognize that traditional talk therapy may not always be the most effective approach for you. Our art therapy services for HSPs prioritize sensory awareness and provide a gentle and supportive environment for exploration and healing.

Art therapy can be particularly beneficial for children and teens who may have difficulty expressing their emotions verbally. Our child and teen-centered approach encourages self-expression, creativity, and playfulness, while also fostering emotional regulation and self-awareness.

Do you feel a yearning to express yourself more fully and deeply than words alone can convey? Do you sense a need to connect with your inner world, your intuition, your higher self, or your sense of purpose? Do you value creativity and beauty as essential aspects of your life? If so, you may find that art therapy can be a powerful and enriching way to enhance your well-being, self-awareness, and personal growth.

If you're neurodiverse or identify as ADHD, we take a comprehensive approach that goes beyond just attention deficits. Our approach is centered around building on your strengths and promoting overall wellbeing. Our innovative treatments, such as art therapy, use creative expression to help you explore your emotions and manage stress. We also offer EMDR as a complementary therapy to address related symptoms like anxiety or trauma.

We recognize the powerful healing properties of nature and animals, and offer nature and animal-assisted therapy sessions. Our sessions take place outdoors or with the presence of animals, and we incorporate nature and animal-inspired art-making to help connect with the natural world and promote mindfulness.

Are you feeling stuck, overwhelmed, or blocked in your life? Brainspotting may be the answer you've been looking for. Brainspotting is a cutting-edge therapy approach designed to help you access and process deep emotional experiences that may be holding you back. By identifying specific "brainspots" in your visual field that are linked to these emotions, Brainspotting can help you tap into your body's innate capacity for healing and transformation. There is no need for verbal processing with this approach.

Our mission is to create an inclusive and accepting environment where individuals and their loved ones can explore their unique relationships and challenges. We embrace all forms of relationships, from family members to non-monogamous partners, and welcome the diversity of LGBTQIA+ community, caregivers, and parents. Our goal is to support you in developing stronger, more meaningful connections with your loved ones by helping you overcome obstacles and achieve emotional closeness and fulfillment.

Living with a chronic illness or experiencing medical trauma can be incredibly tough, and it's normal to feel overwhelmed. That's why we offer therapy services that prioritize your emotional well-being and provide a safe space to process your feelings. We understand that everyone's journey is unique, and our compassionate therapists are here to support you as you navigate the ups and downs of chronic illness, heal from medial trauma and to help you improve your overall quality of life.

We truly care about your well-being and understand the impact that trauma can have on your life. In our trauma therapy sessions we use evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting and Dialectical Behavioral Therapy (DBT) to provide you with the support you need to heal and thrive. Our trauma-informed therapy prioritizes safety and creates a warm and welcoming space for you to feel empowered and regain control of your life.

We understand that life can be tough sometimes, and it's okay to need a little extra support. That's why we offer Dialectical Behavior Therapy (DBT) as one of our services. DBT is a type of talk therapy that can help people who struggle with intense emotions, unstable relationships, and self-destructive behaviors. This approach teaches practical skills to manage difficult emotions and improve relationships with others. Whether you're dealing with anxiety, depression, substance abuse, or other challenges, DBT can be an effective tool to help you cope and thrive.

We place a strong emphasis on the connection between your mind and body, acknowledging how your physical experiences play a crucial role in your psychological well-being. This approach is designed to explore and address emotional or psychological issues by working with the body. Throughout the sessions, we'll use specific techniques that focus on releasing tension, processing trauma, and promoting your overall mental and physical health and fostering a sense of balance and well-being. 

We recognize that standard therapeutic approaches may not always resonate with the unique rhythms of creative minds. Our gentle and supportive method embraces the essence of sensory awareness and emotional expression, providing a nurturing space for you to navigate the depths of your creative emotions with understanding and acceptance. 

Gifted and 2e minds often navigate a complex emotional landscape. In this supportive environment, we empower them to express and understand their emotions, fostering resilience, self-discovery and skill building. Together, we explore the depth of their emotional spectrum and empower these young minds to navigate their emotional experiences with acceptance.

We recognize that traditional therapeutic methods might not fully embrace the depth of your spiritual exploration. Whether you're delving into your beliefs, pondering existential questions, or yearning for a deeper connection with your inner self, our sessions provide a nurturing environment. Here, your spiritual experiences are not just acknowledged—they are revered and celebrated. 

We tailor our approach to the specific needs of each family, fostering an environment where everyone feels heard and valued. We collaborate with families to explore unique solutions that resonate with your values and aspirations. By integrating sensory awareness and emotional expression, our aim is to enhance communication, strengthen connections, and cultivate a sense of unity.

In our LGBTQIA+ affirming therapy sessions, our goal is to cultivate an inclusive and inviting environment where each individual is embraced and celebrated for their unique identity. We recognize the significance of acknowledging diverse identities, experiences, and perspectives, and our aim is to empower you to live authentically and embrace your best self.

As a first responder, you show up when others are at their worst—facing crisis, danger, and trauma daily. The weight of this work can be immense, and while you are trained to stay composed under pressure, the toll it takes on your mental and emotional well-being is real. Therapy can be a space to process the challenges of your role, manage stress, and build resilience.