Expert guidance tailored to your unique journey

I specialize in helping individuals, couples, and families navigate life transitions, relationship challenges, and emotional overwhelm. With warmth, humor, and creativity, I strive to help clients strengthen communication, deepen connection, and rediscover balance. Whether you’re facing stress, anxiety, conflict, or simply feeling stuck, I offer a compassionate and supportive space for healing and growth.

My Approach

Life can be complex, and it’s easy to feel weighed down by responsibilities, relationships, or unspoken emotions. In our work together, I create a space where you can feel seen, heard, and understood. My goal is to help you identify what’s getting in the way of peace and fulfillment, and to find practical ways to move forward with greater clarity and confidence.

Clients often describe me as empathetic, creative, humorous, and gentle. I take pride in creating a therapy experience that feels both grounding and energizing. Where insight leads to meaningful change.

How I Work

I practice from an integrative framework that weaves together experiential approaches, narrative therapy, and Internal Family Systems (IFS). This holistic approach helps uncover and heal the subtle or unseen patterns that shape our emotions, relationships, and sense of self.

Whether you’re navigating personal struggles, relationship tension, or family dynamics, my goal is to help you reconnect with your strengths, build emotional awareness, and restore balance in your life.

Beyond the Therapy Room

Outside of my work as a therapist, I find balance through creativity and connection. I love writing, planning my next camping adventure, and spending time with my family and our dogs. These moments remind me of the importance of self-care and presence, values that I bring into my work with every client.

If you’re ready to begin your healing journey, I’d be honored to walk alongside you.

Individual Counseling 

Individual therapy is a space to slow down, reflect, and reconnect with yourself. Together, we’ll explore the patterns, emotions, and experiences that may be holding you back, helping you build awareness and confidence to move forward. Whether you’re coping with anxiety, stress, grief, or major life transitions, I’ll meet you where you are with curiosity, compassion, and practical tools for change.

My goal is to help you uncover your strengths, deepen self-understanding, and create a greater sense of peace and fulfillment in your daily life.

Couples Therapy

Relationships can be both deeply fulfilling and deeply challenging. In couples therapy, I provide a supportive space where you and your partner can slow down, truly listen to each other, and begin to repair patterns that have caused disconnection or tension.

Together, we’ll explore the underlying needs and emotions driving conflict, strengthen communication, and rebuild the trust and intimacy that brought you together. My goal is to help you both feel seen, understood, and equipped with tools to navigate challenges with compassion and clarity so you can create a relationship that feels safe, supportive, and deeply connected.

Family Counseling 

Family life can be rewarding, but it can also bring moments of stress, misunderstanding, and disconnection. In family therapy, I provide a space where each member can feel heard and valued. Together, we’ll explore communication patterns, unspoken expectations, and emotional dynamics that may be creating tension or distance.

My approach focuses on strengthening understanding, improving communication, and fostering compassion within the family system. Whether you’re navigating a life transition, parenting challenges, or lingering conflict, my goal is to help your family find new ways to connect, repair, and grow together—with greater empathy and balance.

Every person and family has a story, and sometimes that story includes moments of loss, conflict, or change that feel too heavy to carry alone. My work focuses on helping people navigate those moments with compassion, clarity, and hope.

Relationships & Communication

Even the strongest relationships can feel strained at times. I help individuals, couples, and families untangle the patterns that lead to frustration, disconnection, or misunderstanding. Together, we’ll strengthen communication, build emotional awareness, and restore a sense of trust and connection.

Grief, Loss & Life Transitions

Grief can take many forms. whether it’s the loss of a loved one, a relationship, or a season of life. I offer a space to slow down, process what’s been lost, and reconnect with meaning and self-compassion. My goal is to help you move through grief in a way that honors both your pain and your capacity for growth.

Trauma & Resilience

Difficult experiences can leave lasting imprints that affect how we think, feel, and relate to others. I approach trauma work with care, helping you safely explore your experiences while building tools for grounding, self-trust, and emotional balance. Healing is not about forgetting the past, it’s about reclaiming your sense of peace and possibility.

Therapy for First Responders, Helpers & Healers 

Before becoming a therapist, I served as a first responder, an experience that deeply shaped my understanding of stress, trauma, and the emotional toll of caring for others. I know firsthand how challenging it can be to balance service, family, and self-care and how often helpers put their own wellbeing last.

I’m passionate about supporting first responders, their families, and helping professionals as they navigate the unique pressures of their work. My focus is on restoring resilience, reconnecting to purpose, and strengthening both individual and relational wellbeing. I hold advanced training and certification in serving and supporting first responders and their families.

Outside of the therapy room, I continue this commitment to service through my work training K-9 rescue dogs. The process of earning a dog’s trust, building communication, and helping them reach their potential mirrors the heart of my therapeutic approach; patience, respect, and the belief that growth happens in connection.

Your story matters. Whether you’re seeking support for trauma recovery, navigating loss, or rebuilding connection in your relationships, I’ll meet you with empathy, humor, and genuine care as we walk your healing path together.