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You are not a drop in the Ocean. You are the entire ocean, in a drop. - Rumi

Somatic Work

We believe in the interconnectedness of your mind and body and through this integrative approach, we will work together to create a safe and supportive environment where you can explore your inner self and work towards healing and growth. Incorporating somatic work in sessions can help you:

  • Improve mental and emotional well-being
  • Increase self-awareness and self-acceptance
  • Release emotional and physical tension stored in the body
  • Develop coping skills to manage stress, anxiety, and trauma symptoms

In our sessions, we'll work together to focus on your breathing patterns, body sensations, and emotions.

Through guided exercises and techniques, you'll learn how to connect with your body and release any physical or emotional tension that may be stored within.

Our approach is gentle and compassionate, and we'll always work at your pace to ensure that you feel comfortable and safe. Our goal is to create a space where you feel supported and empowered to explore your emotions and find your own path towards healing and growth.

We're here to help you on your journey towards greater well-being and fulfillment.